Read More

This is just what you need.

Not that you need an excuse, but it’s Friday.  Time to relax, unwind and let the fun in!  It’s so easy to put work before life.  And let’s face it, sometimes it’s necessary.  But not now.  Not today.  It’s Fall, it’s beautiful outside and you have the day unfolding before you to enjoy.    Happy […]

Read More
Read More

The art of slowing down.

This was my big ‘a-ha’ learning from my time off.  We move too quickly.  We’re too focused on what’s coming instead of fully immersing ourselves in the moment.  Vacation is a great time to practice the art of slowing down.  But the key is continuing it once you return to “real life”.  There is so […]

Read More
Read More

Lighten the load and laugh.

Laughing is good for the soul. It lightens the moment and can remind us that life doesn’t have to be so darn serious. We all carry stress, worry and doubt on our shoulders each day. Laughter can help lighten the load. So today, let laughter in. Even if it’s laughing at yourself. Life is a […]

Read More
Read More

Decide to enjoy life today

  As soon as we wake, there are a million things to do.  Kids, lunches, school, the 9am meeting, the lunch apt and it goes on and on.  Before you know it, your mind has already taken you to next week with schedules and responsibilities.  But if your mind is living in the future, who […]

Read More
Read More

Hit the pause button.

  We run, we strive to find success, we push ourselves to be better…to be an example for our kids.  Technology has increased the pace of life and caused us to run faster.  Life becomes a blur and time seems to fly in leaps and bounds.  Slowing down may seem impossible…a dream because keeping up […]

Read More
Read More

Are you really living life?

  Our culture does not cultivate the idea of daily pleasure.  We allow ourselves pleasure when we vacation, on special occasions and maybe on a weekend day….but what about today?  I see pleasure as something you immerse yourself in.  It’s much more deeply felt than having fun.  Pleasure can be savoring a taste, or soaking […]

Read More