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Look up from your phone…

  Our minds are often focused on what is coming instead of the now.  As an example, do you even remember feeling the warm water on you in your shower?  Or how delicious your coffee smelled?  The likelihood is you were more focused on your email/phone than what you were doing as you started your […]

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Be a kid again.

  For many of us, Saturday is a day filled with errands.  We’ve finally made it to the weekend and although rest sounds delightful, there are chores and our little people waiting for us.  So as you are creating your plan of attack today, don’t forget to carve out some time for an ice cream […]

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Let Happiness In

  Do you even know the answer to that question?  Have you thought of it in awhile?  I know that our happiness typically falls somewhere below laundry and errands.  Today, I’m asking you to stop and think about it.  What hobbies did you used to love doing?  Why not bring them into your life now? […]

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