Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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Stay focused on your dream.

  Most of us do the opposite….we focus on what we don’t want and give that all of our energy. This will not get you what you desire. It doesn’t matter if you’re talking about your weight, your job, health or relationships. You want to feed the positive idea, not the negative. You go where […]

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