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Be a rebel! Be Yourself.

I hope this brings you a sense of peace….it did for me!  It’s exhausting thinking about all the things we’re “supposed to do” like counting calories and steps.  We fill our thoughts with things that seem important (and we’re told they are) but really aren’t.  All things begin as a thought.  You create your life…and […]

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Eat like you Love Yourself.

What we put in our body matters.  It is creating your future health.  And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment.  That extra glass of wine, the chocolate cake, or late night binging.  What you do today is creating your tomorrow.  Let that sink in.  Do […]

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All you need to do is Honor who you are.

  There isn’t a universal diet that works for everyone. That is because we are all unique. Our diet, exercise level, emotions, thoughts, stress level and genetics all contribute to the health of our body. So understanding yourself is essential to taking care of yourself. Know what foods serve you and those that don’t. Participate […]

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