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Eat like you Love Yourself.

What we put in our body matters.  It is creating your future health.  And yet, it’s too easy to ignore that and just do what ‘feels good’ in the moment.  That extra glass of wine, the chocolate cake, or late night binging.  What you do today is creating your tomorrow.  Let that sink in.  Do […]

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The gift of time.

  Time is on my mind today for it is my grandmother’s 95th birthday. I’m certain she is surprised that 95 years have passed….don’t we all sit back and wonder where the time has gone? And as we get older and wish for time to go slower, it feels as if it is speeding up. […]

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