Read More

Let Love lead you.

  The one thing each person on this planet is looking for is love. We NEED love to survive. It is essential to our being and hard wired into our soul. So it’s ironic that many (or most) of us are afraid to show love in our communication and interactions with others. Especially in normal […]

Read More
Read More

Turn off the negative self talk.

  We all have a negative talk channel that runs pretty consistently in our heads. Are you hearing it today? If so, tune to a different channel. One that has compassion and kindness for you. So maybe yesterday didn’t quite go the way you planned…you went out to lunch instead of bringing healthy food. Or […]

Read More
Read More

Think about your words.

  How many times have you let the words come tumbling out without much thought of their effect? We’ve all been there. Today, be purposeful with your words. Speak with kindness. Speak with integrity. Speak with love. Your words make a difference in your day and in others. Don’t waste them and certainly don’t use […]

Read More
Read More

Embrace the space

  We miss what most people are saying. That’s because we are typically focused on ourselves….what we should say next, what we’re worried about, our grocery list….anything that has our attention. As a result, we miscommunicate all the time. Try to spend more time listening today. Really tune in and be open to learning something. […]

Read More