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Do you love who you are?

Your choices are creating your day, week, and your future.  So why don’t we make more conscious choices?  Why do we impulsively do things that don’t serve us?  That get in our way?  That make us miserable?  We need to love who we are.  It sounds odd, but most of us don’t even like ourselves. […]

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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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Start your week off right.

It’s Monday.  And that can be tough all on its own.  But you can turn that around by shifting your perception.  Instead of ‘going back to the grind’, look at it as a new beginning.  Today can be the day you make new choices that will produce the outcomes you crave.  Today can be your […]

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What life are you shaping?

  It’s not even 8am and I’ve come across this thought twice today, so I took it as a sign to share. Most of my days seem to fly by…often without much strategic planning. The early morning is for me, the day is spent working and evening is spent with family. When I look back […]

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