It’s Friday! Time to celebrate.
#HappyFriday #EmergePositive
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It’s Christmas Eve!
Tonight is a magical and wondrous night. It’s the time for fun, family, and friends. If you’re not feeling the magic this year, I get it. Perhaps you’ve lost someone recently or your bank account doesn’t allow you to give like you want or your health isn’t where it used to be. But tonight is […]
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Monday is a great day to celebrate.
It’s a holiday week, so today already feels different. Your kids are home from school, or you may be packing your bags to go visit family or perhaps you are staying home without plans this week. Regardless, let’s focus on today. It’s easy to get preoccupied with the holiday to come and miss what is […]
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Shift your thoughts, change your life.
Ah, we are so hard on ourselves. Much more so than we are with anyone else. Whatever you’re working towards…whether it be a weight goal, a financial goal or something else, stop expecting yourself to be perfect. And instead enjoy the small wins along the way. Life is much more fun and enjoyable when […]
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A father is….
Dad’s get a bad rap. Watch any TV sitcom and the Dad is portrayed in a silly/bad light. Maybe that’s deserving of some. Fortunately, I was raised by an amazing man that I get to call Dad and now I watch my partner be a daily positive example of what it means to be […]
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Celebrate with those you love.
Today is a busy day. We’re traveling, preparing, cleaning, cooking, getting everything in the house just right for our family and friends. There’s a ton of preparation that goes into Thanksgiving and with it, the likelihood of stressing out is quite high. But don’t go there. There is enough time to get it all […]
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Celebrate Freedom
Freedom is on my brain today as we celebrate America’s birthday. How grateful I am to be born in the US and have the gift of freedom. It’s likely a topic you don’t think much about because it’s something we all have and experience daily in the US. But today, take a moment to […]
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Every day can be a celebration
We are pretty good at acknowledging our big accomplishments, but do you savor the small every day ones? Like when you step on the scale and you’re down 2 pounds. Or when you actually make time for yourself in the morning to just sit and enjoy a cup of coffee. Or paying off that […]
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Let the celebration continue
Sometimes I wake up the day after Christmas sad that it is already over. But this morning, I just feel a strong sense of peace. As I look around the house….remnants of the celebration still around…I find a smile and am so grateful for family and friends. The holidays are still in full swing. […]
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