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Saturday Wisdom

Happy Saturday! Hopefully you have today off of work and can actually focus on today’s thought of Letting Go, Creating Simplicity and Breathing. These three things will create a more peaceful and harmonious life. Sounds almost too easy, right? Well, it all begins with your thought. Focus your mind on these things and your body […]

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Turn Your Day Around

  Monday’s can be tough.  I woke up this morning feeling like a freight train hit me.  Top that off with a cloudy and dreary looking day and I’m struggling to get my day started right.  So, I turned to what I know…meditation.  Taking just 10 minutes each day to deep breathe and list all […]

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