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Don’t forget about You.

  This week, we are focusing on taking care of ourselves. That means we must take action. We can contemplate all day long, but that won’t accomplish anything. We must do something that invigorates us. Make a pact with yourself that today will be the beginning of caring for you. Take time out (even if […]

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Love your body to health

  Now I’m not saying you give up the goal of losing weight and becoming healthier.  But I am saying that you must love who you are, including your body size and shape, to heal.  All of our physical pains and illnesses come from our thoughts, beliefs and emotions.  So if you are unhappy with […]

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