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Stop the multi-tasking; be present.

Today, let’s consciously be present to the people around us.  Put down your phone, close your laptop and actually listen to what’s being said.  Give people your full attention….whether they be a spouse, child, workmate or stranger.  Show up fully today and give of yourself.  Share your energy.  You can make a positive difference today […]

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Living in the flow.

Holding the illusion that we are in control is what gets us in trouble. Clutching to an agenda or our ideas of how our life should be is actually holding us back. Control is just a reaction to fear. Letting go is actually far more powerful. Try it. Step away from your schedule and really […]

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The gift of time.

  Time is on my mind today for it is my grandmother’s 95th birthday. I’m certain she is surprised that 95 years have passed….don’t we all sit back and wonder where the time has gone? And as we get older and wish for time to go slower, it feels as if it is speeding up. […]

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Life is your classroom.

  In this classroom called Life, we are all teachers and students. Regardless of whether you have children or not, you are teaching those around you based on your choices, words and actions. How you treat others matters…not only to the individual, but to those who witness the exchange. It can be as simple as […]

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