Read More

When is the last time you played?

It’s Friday! What a perfect day to invite play into your life. I know, that word has likely not participated in your day for some time. After all, you’re an adult with responsibilities and perhaps little people to take care of. Play? Yes, play. It’s important. It’s your soul’s sustenance. Today, be a kid. Stop […]

Read More
Read More

It’s time to start living.

  We fill our minds with negative self-talk. You know what I’m talking about…”I’m not good enough”, “I need to lose 10 pounds”, “my nose is too big”, “why did I just eat that?”….constant self abuse. And why? Because we have bought into society’s made up rules. You must be thin, drive a great car […]

Read More