Read More

You hold the power.

  I know it’s hard coming back to “normal life” after the holidays and that can lead to negative attitudes and even depression. But know you have a choice. You choose your day. Don’t fall into the pit of despair and negative self talk. Choose a good day. Be grateful for a new day (even […]

Read More
Read More

Turn Your Day Around

  Monday’s can be tough.  I woke up this morning feeling like a freight train hit me.  Top that off with a cloudy and dreary looking day and I’m struggling to get my day started right.  So, I turned to what I know…meditation.  Taking just 10 minutes each day to deep breathe and list all […]

Read More