Shifting your focus can change your life.

Gratitude is an powerful tool. Even if you have hit bottom, you can find something to be grateful for…clean water, a roof over your head, your kids….anything that brings your focus on the goodness of your life. By focusing on gratitude, you change your perception or the filter through which you see life. And that shift of perception can be life changing. Each morning or evening think of the 5 things you are grateful for (better yet, write them down!). The daily practice of gratitude will begin the positive shift. Give it a try. Start today. Gratitude is the doorway to the life you seek. Go to and sign up for the weekly pick me up and more tools for positive change. You can Emerge Positive®.


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