Put yourself first. (Yep you read that right)…

No matter how you choose to fill in the blank; being a good partner, parent, friend, employee or neighbor, begins with you. You must take care of yourself first before you can fully give your gifts and energy. That could mean eating better, eating less, exercising more, getting a good nights rest or just taking 30 minutes to relax and center yourself. When flying, we’re told to put on our own mask before assisting others. That is a metaphor for life. To show up for others in the best version of ourselves, we must apply self care/love first. Give yourself permission to be first today. EmergePositive.com


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