It’s time to get a move on

create motion

 

We are not meant to be stagnant.  And yet, many of us sit all day in our jobs and then come home to sit in front of the TV at night.  We need Motion in our lives.  And ideally, we should be doing something that brings us joy.  Go for an evening walk.  Or better yet, try something new!  When was the last time you tried a new exercise class or sport?  Push yourself out of your “box” and routine and create motion in your day.  It will revitalize your body, mind and soul.  Emerge Positive®


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