Invite the real You to come out.

We all know diets don’t work.  But I’ll bet you’ve done them annually(at least)!  Yeah, so have I.  And why do we do this?  Because we hear that a friend of a friend had success on some crazy diet and that gives us hope.  Hope that we can finally look like the beautiful people out there.  I’ve decided to stop the crazy cycle.  Will you join me?  Instead, let’s create our new normal.  What does that look like to you?  What routines and habits will create the You that is ready to come out?  Remember, this is the long game.  We’re not doing this for a quick 10lb loss that will be back in a month.  Nope…this is your life.  How do you want to look and feel when you’re 60, 70, 85?  That starts with your new normal today. #lifeisn’tadressrehearsal


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