Getting rid of stress is this simple.

Deep breathing


If you feel stressed, sad or blocked…breathe deeply. It sounds almost too simple, doesn’t it? But it works! 3 deep breaths, with your eyes closed, will re-center you and create feeling of peace…immediately. Try it. It’s free and you can do it anywhere at anytime. It doesn’t get better than that! Breathe and enjoy the day! Emerge Positive®


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