Eat, drink and be merry….but be mindful.
Why is it so hard to stick to a healthy eating regimen? I was just discussing this with a friend, who struggles as I do, with gluten and dairy. And even though we know it is causing inflammation and problems in our bodies, we still eat it. When it comes to healthy eating people say, “everything in moderation”, or use the 80/20 rule. But remember that your body is the vessel that carries you in this lifetime. So the best thing you can do is honor it. #EmergePositive