Don’t forget about You.

Renew your Whole Self


This week, we are focusing on taking care of ourselves. That means we must take action. We can contemplate all day long, but that won’t accomplish anything. We must do something that invigorates us. Make a pact with yourself that today will be the beginning of caring for you. Take time out (even if it’s just 10 minutes) to renew yourself. That could be a walk, a 10 minute mediation, yoga, or just sitting quietly in your back yard. Whatever it is, make it a priority today. It’s time we start listening to our bodies and take time to renew ourselves. #EmergePositive


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