2018 Daily Positives Header
Read More

A Better You

We all make commitments to things in life….school events, meetings, social gatherings….but have you made a commitment to improving yourself?  I know life is busy – even overwhelming at times.  But you can start right where you are.  You don’t need to become a size 4 tomorrow….just start putting your health first today.  Whatever it […]

Read More
Read More

Take a Step

  Do you want to improve an area of your life?  Your health?  Finances?  Relationships?  You can start today.  You don’t need to create a complete life-makeover to begin.  Just start with a step.  I think we make our lives harder than is needed.  We tend to look at the big picture and get over-whelmed. […]

Read More
Read More

Your life is a story

Where will your story take you today?  How will you spend your time?  Will you be with family or friends?  Will you love and be loved?  Life is about being the best version of You.  Not trying to be something you’re not.  When you are true to yourself, life is easier.  You can love with […]

Read More
Read More

Perfect Timing

Oh, it may not seem that way.  We want things when we want them!  Especially in today’s world where immediacy is the norm.  Are you waiting for the job promotion?  Or for your life partner to walk through your door?  I know waiting is hard, but my friends, we are not running the show.   […]

Read More
Read More

Choose Health

You are what you eat.  As you go through your day, be aware of what you are putting in your body.  Do you really need that 4th cup of coffee?  Or the 3pm candy bar as a pick me up?  Before stuffing your face at lunch, stop and take a breath.  Be aware of your […]

Read More
Read More

Think Happy

You can’t expect to be happy while thinking negative thoughts.  Check yourself….if you are talking down to yourself and are filling your mind with negative or depressing thoughts, you will not reach happiness.  Here’s the key:  You Are Not Your Thoughts.  Your thoughts are just that…a thought.  And they can be changed in an instant. […]

Read More
Read More

Run your own race

As children, we are taught about success.  It includes being the best and winning the race.  As we grow into adulthood, we measure success by our job title, salary, the car we drive or the neighborhood we live in.  And all along the way, we constantly compare ourselves to others to determine whether we ‘have […]

Read More
Read More

A Balanced Life

Step back and look at your day to day life.  Do you have Balance?  What I mean is, do you make time for yourself?  Are you enjoying time with friends and hobbies?  Do you give your all in your family and your career?  Life is busy.  And it’s easy to let our obligations over-rule our […]

Read More
Read More

Gaining Clarity

Do you pray or meditate?  Just 11 minutes each morning can bring clarity and peace to your life.  Have you tried to just sit in quiet and let your mind rest?  If that is a new thing, it is surprisingly difficult.  You’ll see how much the mind races.  But with persistence, it will slow down […]

Read More