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Watch your Thoughts

  The truth is, what we think creates our beliefs which create the actions we take.  So, if you really look at your thoughts, you will see the direction of your life.  If you want to loose weight and you’re constantly telling yourself that you’re fat, you aren’t going to make your goal.  If you […]

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Be A Do-er

Be a do-er.  There is a time to plan and a time to take action, but it is a waste of time to wish.  Don’t let life pass you by without participating in it!  This is your time to learn about who you are and what you are meant to do.  Instead of wishing, do […]

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An attitude of giving

  Life is not about ‘what’s in it for me’.  Your focus should be on what you can do for others.  No matter how small of a gesture, you can make a difference.  And what you give, you will receive.  Try it….it’s truth.  Don’t hold back.  Give your all.  Be in service to others and […]

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Be Free

  Take today to rest and rejuvenate.  Feel the sun on your face, walk (or run) through the grass, do something that lifts your spirit.  Think like a kid.  Remember what used to bring you joy and revisit it today.  An ice cream cone?  Sidewalk chalk?  Whatever it is, do it.  Today is a day […]

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A path will appear

  When we are struggling with life, sometimes we feel stuck like there is no where to go.  But if you just stop, breathe and give yourself some mental space, you will see there is a pathway for you to take.  I don’t know about you, but when I’m struggling, I can make things much […]

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We need dreams

  It’s good to be a dreamer.  To give your thoughts and ideas room to take flight.  If you’re anything like me, I don’t take the time to dream enough.  I tend to put most of my thought energy on the execution of my ideas or just on my daily schedule of deadlines and responsibilities. […]

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Be the spark

  Positive change begins with just one person.  The decision to create change can come from you.  Your impact on this world is important.  Don’t turn away from the opportunity to make a difference.  Don’t think that you don’t matter.  You Matter.  Your influence will come from your words and actions.  So be bold and […]

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Live with Intention

To create a fulfilling and happy life, you must live each day with Intention.  I know It’s easy to get caught up in our schedules and responsibilities, but without intention, you just float through life.  And that will take you from your dreams, not towards them.  Today, make the conscious decision to live with intention. […]

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Change is constant

  Change is inevitable.  It is a constant in our world and yet we all fight it.  It feels uncomfortable.  It leads us in new directions that are unknown.  But if we push against it and not accept what is….we suffer.  Instead of letting fear guide you, create a new perception of change.  Start looking […]

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Expect Miracles

  We are meant to live extraordinary lives.  Ones that are filled with joy, love and inspiration.  If that doesn’t describe your life, then buckle up.  Miracles are headed your way.  You just have to believe it.  This is your opportunity to shine…to live BIG.  To love with all you’ve got and take in the […]

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