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Take time for You

  It is true that our focus should be on helping others.  However, we must not neglect ourselves in the process.  We must take time to nurture our body, mind and soul.  You don’t always need to come last…and in fact, you shouldn’t.  For the more you do to improve yourself, the more you have […]

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Order is Necessary

  Without order, we have chaos.  I know it may seem like you don’t have time to organize things, but an hour focused on order will save you many hours down the road.   Don’t keep plowing through your days of chaos.  Stop.  Breathe.  And step back.  Really look at how you can make your […]

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Be Compassionate

  Sometimes we may not communicate or react in quite the right way, but each of us does the best we can in that given moment.  Instead of reacting with negative energy, practice compassion.  We are not perfect.  Remind yourself of this when someone is reacting in a negative way to you or you to […]

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Change your Focus

  What you focus on, grows.  If you are stressed, angry or worried about something, step back and change focus.  Instead of seeing what’s wrong, look at what’s good and positive.    When you focus on the negative, you make it larger….don’t give it your energy.  Instead, see all that you have…not what’s missing.  See […]

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Be an Inspiration

Most of us don’t realize the impact we have on others each day.  What you say and what you do, matter.  Your words can completely change the course of a person’s day….either positively or negatively.  So be conscious of your words and how you communicate.  Be the example of love, goodness and grace.  When you […]

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Life doesn’t have to be so hard

We often make life much more difficult than it really is.  We worry about things that haven’t happened yet and hold expectations on ourselves that are unrealistic; both of which create stress.  Today, take a moment and watch a child playing.  They are purely living in the present moment.  No cares, no worries…just the joy […]

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Love Your Life

  Do you love your life?  If not, what are you doing to make it better?  We are not victims here.  You aren’t dealt a deck of cards that you’re stuck with.  Your life is your creation.  So stop dreaming and start doing!  You Can live a life you love.  But you must do something […]

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Get to know YOU

I always thought I was knew who I was…self-assured and confident.  And then in my early 30’s, life threw me a curve ball and things changed.  I had married my high school sweetheart and after almost 18 years together, the relationship ended.  So at 31, I had to start over.  And what I realized was […]

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Be forgiving

It’s time for a wake up call:  you are not perfect.  Say it with me, “I am not perfect”.  That in itself can be a freeing exercise.  We are a work in progress, making mistakes as we go along.  And we all will make mistakes.  So, practice forgiveness – especially for yourself.  Punishing yourself only […]

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