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I Can Fly

  Taking risks is scary.  Or so we think.  Think back to a time in your life when you stood at the edge of the cliff and looked over…did you have the courage to jump?  Did you take the risk? I have.  And every time I found there was a reward larger than my imagination […]

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Appreciate Each Moment

What if today were your last?  Would you live today differently?  Would you get angry with the driver that cut you off?  Would you listen more intently to what people had to say?  Would you love more deeply?  Would you take your partner for granted? Today, look at each moment and be IN it.  Appreciate […]

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It’s Not About You

  We live in a ‘me culture’.  And as a result, most of us are only focused on ourselves.  But the secret is, it’s not about you.  It never was. A happy and joyful life do not come from the collection of goods or a big title, it comes from the willingness to give yourself […]

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Don’t Give Up

  We give up too easily.  Opposition isn’t a bad thing … it can show you how badly you want something. If you turn now, you just may be walking away from the thing you want most.  You never know how many doors you will need walk through to reach your goal, but know it […]

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Start Doing

Today is a new opportunity to create the life you want.  Do you know what that is?  To loose weight?  Be healthier?  To start a new career?  To do something that is worth doing? Whatever it is, you have an opportunity to do something about it today.  Sitting around wishing it to be true won’t […]

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Being You

Change starts with one person. You don’t need to do something remarkable, life-changing or miraculous.  Just be who you are…loving, caring, giving, helpful and empathetic.  Be it every day in every situation. Don’t let other people’s actions or words distract you from who you are.  Don’t give them the power.  Stay the course.  You will […]

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Be Present

    There is always so much going on, it is easy to be focused elsewhere and miss what is happening right in front of you. Today, make a conscious effort to slow down.  Know that there is enough time in the day to get everything done. Life is not a sprint to the finish […]

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Your Individual Spirit

How often do we look at ads, magazines or actors and think, ‘I need to be or look more like that’? In a single day, we are bombarded with messages of how we are supposed to look, act and feel.  Stop giving your power to others…they do not define you.  You do. You were created […]

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What you Believe is True

  Pay attention to your inner thoughts.  When you see your reflection, what goes through your head?  My nose is too big?  I’m fat?  This shirt looks awful on me? Stop the negative tape in your head…stop it as soon as you notice it.  For your beliefs will become your truth. Practice this statement:  “I […]

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Be Silly

As adults, we forget to play.  Life becomes serious…bills, responsibilities, children…and we get lost.  We forget to have fun, be silly and play. Give yourself permission to lighten up and enjoy today.  Do something fun that you haven’t even thought of doing in years. Be a kid. And remind yourself that life doesn’t have to […]

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