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Let’s switch it up.

Why do we get so stuck in our ways?  I suppose it’s because we get comfortable.  It’s easy to do what we know.  And, humans like routine.  But, we stunt our opportunity to grow when we stop trying new things.  It can be as simple as taking a new route to work (to change your […]

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You can take down the wall.

I recently realized that I have been the wall blocking me from success.  And that wall was my own Resistance.  I held certain beliefs that were in conflict with where my life was going, so I resisted.  What’s so crazy is I’m working hard to push through while at the same time, resisting where I […]

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Good thoughts create a great day.

Say it with me:  Today is a good day.  Again:  Today is a good day.  Just saying this changes your energy/mood/perception.  No matter what today brings, remind yourself that it’s a good day.  Your thoughts create your reality, so feed your mind with thoughts that lift you up and keep you focused on the possibilities. […]

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Is life going by too fast?

My husband just celebrated a milestone birthday yesterday which lead us into a discussion about time.  Time is the only thing you can’t buy.  No matter how big your bank account, you get 24 hours just like everyone else.  And as we age, it seems like time goes by faster.  So how do we slow […]

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Are you brave?

Katie Couric posted this on LinkedIn yesterday.  Isn’t a great saying?  It reminds us to lighten up and not expect perfection.  As adults we tend to stay away from new things. We’re too concerned with failure or embarrassment.  But we can’t grow if we don’t try something new.  Playing small to be comfortable and “safe” […]

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It’s Monday on steroids.

Today is the granddaddy of Mondays.  So I understand if you woke up complaining with an urge to roll over and ignore your alarm.  It’s hard getting back into the work routine after a long holiday break.  But if I’m really honest with myself, I’m looking forward to the routine.  I need to get out […]

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