Create a morning routine that sets you up for success.

morning routine

 

How do you start your day? Is it filled with dread and stress of running out the door in time for school and work? Or do you give yourself time to center yourself before the craziness begins? Giving yourself an extra 10 minutes is all you really need. 10 minutes to sit with your coffee or tea and be with yourself. To be grateful. To just breathe. To meditate and feel centered. Stay away from negativity which means no news or online media. Keep the atmosphere calm, centered and peaceful. Enjoy your space and create a positive day. Emerge Positive®


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