01 
02 
03 
04 Take time for the people in your life. Your next email can wait. We are all running so fast that we aren’t really connecting anymore. If you look around in a restaurant at lunchtime, you’ll see people sitting together, but looking at their phones. How crazy is that? Today, slow down…look people in the eye […]
Read MoreWe are all wound up in the idea of time. It’s consumes us. It dictates our day. We count the moments to each event, each meeting, each appointment….and we watch the moments go by. With each sunrise and sunset, we know the moments are happening. But are you living those moments? Or just rushing through? […]
Read MoreI’m grateful for a new day. It’s like a do-over button is available to us every 24 hours. How will you spend your time today? How will it benefit you? How will it help others? If you are looking for change or improvement in your life, do something today that will take you one step […]
Read MoreWhat if today were your last? Would you live today differently? Would you get angry with the driver that cut you off? Would you listen more intently to what people had to say? Would you love more deeply? Would you take your partner for granted? Today, look at each moment and be IN it. Appreciate […]
Read MoreToday is a new opportunity to create the life you want. Do you know what that is? To loose weight? Be healthier? To start a new career? To do something that is worth doing? Whatever it is, you have an opportunity to do something about it today. Sitting around wishing it to be true won’t […]
Read MoreDon’t take anything for granted. Now that’s something much easier said than done. But if you have experienced loss or illness, you know what I’m talking about. The beauty of every day normal; running errands, cleaning house, doing homework, looking after the kids or cooking diner. On a typical day, these may seem so […]
Read MoreFor the past 10 years, I have held a morning spiritual practice. It consists of positive affirmations, reading a chapter of an encouraging book and meditation. (for details, go to “Tools” on this site) And for most of that time, I have meditated to specific meditation music. I have found this practice so life-changing that […]
Read MoreWe all have at least one person in our life that challenges us….they make us angry, they treat us poorly or tear us down. It might be a mother-n-law, a work colleague or neighbor. Whomever they are, they are in your life for a reason. And they are your best teacher. Oh, you may want to […]
Read More
