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Be still

  We can all use a little break.  A day to purposefully slow down.  When was the last time you just sat still and did nothing?  No smart phone in hand, not even a book.  Just sat in stillness.  When you clear the space, you will begin to tune inward.  And that’s where you will […]

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Take Action

  Do Something….anything that will move you toward your goal.  If it’s weight loss, go for a walk or start a class at the gym.  If it’s financial, buy a book on investments.  If it’s romantic love, put yourself out there!  Go to a place to meet like-minded people and talk to someone in the […]

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Put your phone down

  We have taken ‘multi-tasking’ to a ridiculous level.  With smart phones running our life and stealing our attention, we don’t give our full focus to people and tasks anymore.  Walk into any restaurant and you’ll see people sitting together, but looking at their phones.  And how many times do you talk to someone on […]

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Nurture your potential

  Bad habits are hard to break.  You know what I’m talking about….when you are eating to sooth the pain, smoking to calm our nerves or having that extra glass of wine at the end of a stressful day.  Anything that isn’t enhancing our lives is worth taking notice.  Because if you are doing something […]

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Seek your path

  We have all been given gifts; talents that are special and that drive our joy.  We also have dreams.  Do you ever wonder why you have them?  Perhaps it is to show you your pathway.  I believe we are all here with a purpose; to use our gifts in a way that helps others. […]

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Create a great life

  If you consistently walk around with negative thoughts in your head, you will not empower yourself to create a happy life.  A great life is built through positive thinking and faith.  I know it can be hard, but you must insist on filling your head with positive thoughts.  Insist On It.  You are in […]

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Are you enjoying your passions?

  We all have passions about something.  Are you experiencing yours?  Or are you ignoring it?  As adults, we forget about the importance of dreaming and spending our time doing the things we are passionate about.  Do you have a hobby?  How much time do you spend on it each week?  Give yourself the time […]

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Start with Loving Who You Are

  It’s time to stop beating ourselves up and start embracing who we are right now.  So what if you aren’t wearing the same clothing size?  Or that your hair is a bit grayer than last year?  That doesn’t change the Real You.  The most beautiful people are those that love themselves…they love who they […]

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