Read More

Appreciate Each Moment

What if today were your last?  Would you live today differently?  Would you get angry with the driver that cut you off?  Would you listen more intently to what people had to say?  Would you love more deeply?  Would you take your partner for granted? Today, look at each moment and be IN it.  Appreciate […]

Read More
Read More

Start Doing

Today is a new opportunity to create the life you want.  Do you know what that is?  To loose weight?  Be healthier?  To start a new career?  To do something that is worth doing? Whatever it is, you have an opportunity to do something about it today.  Sitting around wishing it to be true won’t […]

Read More
Read More

The Every Day Normal

  Don’t take anything for granted. Now that’s something much easier said than done.  But if you have experienced loss or illness, you know what I’m talking about.  The beauty of every day normal; running errands, cleaning house, doing homework, looking after the kids or cooking diner.  On a typical day, these may seem so […]

Read More
Read More

What Do I Really Want?

For the past 10 years, I have held a morning spiritual practice.  It consists of positive affirmations, reading a chapter of an encouraging book and meditation.  (for details, go to “Tools” on this site)  And for most of that time, I have meditated to specific meditation music. I have found this practice so life-changing that […]

Read More
Read More

How we Grow

We all have at least one person in our life that challenges us….they make us angry, they treat us poorly or tear us down. It might be a mother-n-law, a work colleague or neighbor. Whomever they are, they are in your life for a reason. And they are your best teacher. Oh, you may want to […]

Read More