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04 I’ll be the first to raise my hand and admit there are days when I’m really hard on myself. I set up expectations that are nearing perfection and get down on myself when I don’t meet them. Why is it that we expect so much of ourselves in comparison to others? We would never treat […]
Read MoreHow do you start your day? Is it by hitting snooze 3 or 4 times? Or do you have a purposeful routine? If your answer is the snooze button, don’t feel bad, but having a purposeful morning routing that is focused on your own self development and goals will allow you to accomplish more and […]
Read MoreMy life feels like it is going in all directions at once. It’s chaotic and causes me struggle to regain my footing. So what do you do when you feel stressed out and out of balance? You go within. Center yourself. Breathe. Slow down. And I like to do this with my eyes closed. Call […]
Read MoreBoy do I need this reminder today. As I navigate through January and do my best to stay on task with my goals, I find that the idea of perfection is not my friend. Do you ever let the idea of perfection derail you from your goals? For example, thinking that if you can’t do […]
Read MoreWhy do we get so stuck in our ways? I suppose it’s because we get comfortable. It’s easy to do what we know. And, humans like routine. But, we stunt our opportunity to grow when we stop trying new things. It can be as simple as taking a new route to work (to change your […]
Read MoreThere’s no need to wait until you achieve something or before your circumstances change…you can choose to live your highest and greatest good right now! When you do, you show up as your best and that impacts everyone in your path. Your energy, your work, your communication, and everything you do comes with more light […]
Read MoreIt’s always tough coming back to work after a vacation. And today is the grand-daddy of Mondays. We’re off schedule and feeling the early morning alarm more than usual. But don’t let that dark cloud stay over you. Today is a gift. So get out there, drink an extra cup of coffee if needed, and […]
Read MoreWe’re all wounded in some way. The question is, are you willing to heal? That may sound like a silly question because who wouldn’t want to be healed and feel better? But feeling better requires work. Dedication. Persistence. And Self Love. You must love yourself enough to know you deserve a better life and be […]
Read MoreWe hire coaches/teachers when we want to get in shape, learn an instrument, improve on our talents, or speak a language. So why not hire a coach to improve your life? We aren’t meant to do this all on our own. Emerge Positive Coaching can help you make the change you want to see in […]
Read MoreOur habits create our identity and our life. So it’s worth your time to review your habits….both good and bad. Because what you repeat is what you get. You hold the power to change your life in any way you want. Don’t settle. Don’t tell yourself you don’t deserve it, or can’t have it, or […]
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