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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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This is truly yours.

The question is, do you know your unique self?  We spend a whole lot of time trying to blend or fit in and be like others.  And through that process, we lose sight of who we really are and our unique gifts.  You have the choice to let down your guard and be You or […]

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Where did the year go??

Can you believe it’s already November 1st?  Me either.  And now is the time of year when time seems to speed up.  Before we blink, it will be January and a new year.  So how do you slow it down?  By waking up and being present in the moment.  It sounds simple and far fetched […]

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You either do it or you don’t.

The unknown is uncomfortable.  But it’s where your future lies and therefore where you must go.  As humans, we don’t like pain or discomfort and fight against anything that causes it.  Sometimes the unknown feels that way too.  So we fight it.  But you’re just wasting energy doing so.  Embrace the unknown.  Find out what […]

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