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A path will appear

  When we are struggling with life, sometimes we feel stuck like there is no where to go.  But if you just stop, breathe and give yourself some mental space, you will see there is a pathway for you to take.  I don’t know about you, but when I’m struggling, I can make things much […]

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We need dreams

  It’s good to be a dreamer.  To give your thoughts and ideas room to take flight.  If you’re anything like me, I don’t take the time to dream enough.  I tend to put most of my thought energy on the execution of my ideas or just on my daily schedule of deadlines and responsibilities. […]

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Change is constant

  Change is inevitable.  It is a constant in our world and yet we all fight it.  It feels uncomfortable.  It leads us in new directions that are unknown.  But if we push against it and not accept what is….we suffer.  Instead of letting fear guide you, create a new perception of change.  Start looking […]

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Put down the mask

  We all hold the belief that we need to be something that we’re not.  That we need to create a mask that is somehow expected of us and better than who we really are.  And then we spend our days holding up that mask.  It’s time to put it down.  You don’t need it. […]

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Don’t give up

  There is so much potential for each of us.  Do you see it in your life?  Stop seeing all the challenges and frustration as blocks and start seeing them as a bridge to your future.  You are meant to go through difficult times so you can grow.  This is how we change – this […]

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Healthy living

  Good health goes far beyond food and exercise.  Although both are essential to healthy living, we also must look at our inner dialogue and thoughts.  You can be eating an organic diet and exercising daily, but if you continually think negatively, you aren’t living a healthy life.  Loving who you are, keeping stress at […]

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Peace

  No matter what is on your schedule today, take the time to find peace within you.  Whether that is through meditation or prayer, a walk in nature or just sitting on your porch, take in the peace that surrounds you.  See it, feel it and relax.  Take deep, cleansing breaths.  Stress has no part […]

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Be the spark

  This is not an ordinary day or week….this is the day of change and opportunity.  To get excited about you and what you’re doing with your life.  See all that you’ve been given and enjoy it!  Don’t start your week with negative thoughts.  Instead, be grateful for a new day and the opportunity to […]

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Forgiveness & Healing

  All of us have experienced hurt – either through people or circumstances.  When that happens we have a choice….to bury it within us or to forgive.  If we chose to bury the hurt, ultimately it will cause us more pain, both mentally, emotionally and even physically.   So do something good for yourself and […]

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