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A Happy Life

  A happy life is created when you choose to see life as supporting you.  Yes, there will be challenges and bumps in the road, but they are there to help you.  When we internalize the problems and dwell on them is when we get stuck.  Look, we are all here for a limited time…whatever […]

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Love who you are

  When you like yourself, it shows.  You create confidence, compassion, joy and happiness in every area of your life.  If you are looking to improve or change your life, start by learning to love who you are.  Without that, you will have a much more difficult climb.  None of us are perfect….we are all […]

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Money is a tool

  As a society, we have put a lot of power behind the green paper we call money.  And as a result, we have created a fear that is based on lack.  Instead of living in fear, shift your perception to the idea that money is a tool; it’s energy for you to use towards […]

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A balanced life

Too much of one thing is not good for us.  We need to create balance to be free.  When you are giving all of your energy to just one aspect of your life, you are depleting the others.  Whether that be work, exercise, food, your career, hobbies, friends or family….strive for balance.  It will create […]

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Are you living life?

  What a shame to go through your whole life asleep.  I call it, ‘Automatic Living’.  We aren’t here for that.  We have this amazing opportunity right now to enjoy this time – what we call life.  Are you enjoying yours?  If not, you have a choice to make.  Your happiness is entirely up to […]

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Run towards your future

  This is living with passion.  Living with purpose.  This is leaning in.  Don’t step back into the shadows of doubt.  Run…with exuberance and excitement towards your future.  And believe with your whole heart that life will deliver your dreams.  Yes, we all run into obstacles and failures, but they are all part of your […]

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Bring peace forward

  I know it often feels like peace escapes us, but the truth is, it is always within you.  You just have to bring your awareness to it.  For me, peace is the strongest when I sit in quiet.  If life is spinning out of control, the best thing I can do for myself is […]

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Be A Do-er

Be a do-er.  There is a time to plan and a time to take action, but it is a waste of time to wish.  Don’t let life pass you by without participating in it!  This is your time to learn about who you are and what you are meant to do.  Instead of wishing, do […]

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An attitude of giving

  Life is not about ‘what’s in it for me’.  Your focus should be on what you can do for others.  No matter how small of a gesture, you can make a difference.  And what you give, you will receive.  Try it….it’s truth.  Don’t hold back.  Give your all.  Be in service to others and […]

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Be Free

  Take today to rest and rejuvenate.  Feel the sun on your face, walk (or run) through the grass, do something that lifts your spirit.  Think like a kid.  Remember what used to bring you joy and revisit it today.  An ice cream cone?  Sidewalk chalk?  Whatever it is, do it.  Today is a day […]

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