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Healthy living

  Good health goes far beyond food and exercise.  Although both are essential to healthy living, we also must look at our inner dialogue and thoughts.  You can be eating an organic diet and exercising daily, but if you continually think negatively, you aren’t living a healthy life.  Loving who you are, keeping stress at […]

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Peace

  No matter what is on your schedule today, take the time to find peace within you.  Whether that is through meditation or prayer, a walk in nature or just sitting on your porch, take in the peace that surrounds you.  See it, feel it and relax.  Take deep, cleansing breaths.  Stress has no part […]

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Be the spark

  This is not an ordinary day or week….this is the day of change and opportunity.  To get excited about you and what you’re doing with your life.  See all that you’ve been given and enjoy it!  Don’t start your week with negative thoughts.  Instead, be grateful for a new day and the opportunity to […]

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Forgiveness & Healing

  All of us have experienced hurt – either through people or circumstances.  When that happens we have a choice….to bury it within us or to forgive.  If we chose to bury the hurt, ultimately it will cause us more pain, both mentally, emotionally and even physically.   So do something good for yourself and […]

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Celebrate the day

It’s Friday!  You made it!  Celebrate the day….take the top down and turn up the volume.  Instead of fighting the current of life, go with the flow.  Relax and be in harmony with the day.  Today is a day to let go and just be.  Everything is ‘the small stuff’, so don’t get caught up […]

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Take time for You

  It is true that our focus should be on helping others.  However, we must not neglect ourselves in the process.  We must take time to nurture our body, mind and soul.  You don’t always need to come last…and in fact, you shouldn’t.  For the more you do to improve yourself, the more you have […]

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Order is Necessary

  Without order, we have chaos.  I know it may seem like you don’t have time to organize things, but an hour focused on order will save you many hours down the road.   Don’t keep plowing through your days of chaos.  Stop.  Breathe.  And step back.  Really look at how you can make your […]

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Change your Focus

  What you focus on, grows.  If you are stressed, angry or worried about something, step back and change focus.  Instead of seeing what’s wrong, look at what’s good and positive.    When you focus on the negative, you make it larger….don’t give it your energy.  Instead, see all that you have…not what’s missing.  See […]

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Life doesn’t have to be so hard

We often make life much more difficult than it really is.  We worry about things that haven’t happened yet and hold expectations on ourselves that are unrealistic; both of which create stress.  Today, take a moment and watch a child playing.  They are purely living in the present moment.  No cares, no worries…just the joy […]

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