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Take a day for You

We all run at a fast pace….often while juggling multiple tasks as we go.  We need a break.  Take a day for you.  Recharge and relax and don’t feel guilty for it!  Consciously breathe deeply.  Close your eyes and let the tension go.  Feel it leave your scalp, your hands,  your feet, your shoulders.  Isn’t […]

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Fun

Sometimes I catch myself taking life too seriously.  I get caught up in the world and forget about Fun and Play.  If you have a child in your life, you know that play is a natural part of their daily lives….and that used to be the same for us too.  But somewhere along the way, […]

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Be Present

    There is always so much going on, it is easy to be focused elsewhere and miss what is happening right in front of you. Today, make a conscious effort to slow down.  Know that there is enough time in the day to get everything done. Life is not a sprint to the finish […]

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Be Silly

As adults, we forget to play.  Life becomes serious…bills, responsibilities, children…and we get lost.  We forget to have fun, be silly and play. Give yourself permission to lighten up and enjoy today.  Do something fun that you haven’t even thought of doing in years. Be a kid. And remind yourself that life doesn’t have to […]

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Fear or Love?

  You have a choice in how you live your life.  Are you choosing Love or Fear? It seems like a ridiculous question, but many of us choose fear. All of our stresses, anger, frustrations and negativity come from the path of fear.  So when you catch yourself over there, stop and change direction.  Remind […]

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What Do I Really Want?

For the past 10 years, I have held a morning spiritual practice.  It consists of positive affirmations, reading a chapter of an encouraging book and meditation.  (for details, go to “Tools” on this site)  And for most of that time, I have meditated to specific meditation music. I have found this practice so life-changing that […]

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Gratitude

Being Grateful is the best way to start every day. When you approach your day with gratitude for what you have in your life, you experience abundance…and not lack.  And when you realize that life is abundant, you feel good and experience happiness.  A good life is not the collection of things, it’s the realization […]

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Positive Thinking and Doing

It’s a simple statement and a great mantra.  Whenever you feel yourself slipping into a negative space, say it to yourself.  It’s a great reminder that we choose our happiness.  Today’s thought came from an Emerge Positive® friend.  If you have something that keeps you centered and on track, please share it!  I will use […]

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How we Grow

We all have at least one person in our life that challenges us….they make us angry, they treat us poorly or tear us down. It might be a mother-n-law, a work colleague or neighbor. Whomever they are, they are in your life for a reason. And they are your best teacher. Oh, you may want to […]

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