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Action kills fear every time.

We are in our own way.  It’s not ‘them’ or the situation that is the problem.  It’s us.  And typically the problem is right between our own ears.  We think we can’t, so we don’t.  We believe we aren’t good enough, so we aren’t.  We doubt our abilities, so we never begin.  My message to […]

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Use this gift of time to go higher.

These are challenging and scary times.  And yet, this circumstance also brings opportunity for more love, creativity, and personal growth.  You can decide to watch the news all day and start the inevitable tumble down the rabbit hole, or you can choose to stand up and do something helpful for your soul, well being, and […]

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Give yourself a break….

So this week I’ve learned that even though I have all the time in the world, sometimes I just don’t feel like exercising.  And I’m not always in the mood to eat clean and healthy.  And that’s ok.  For the first week of our stay home quarantine (our family is on 2.5 weeks), I really […]

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