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Are you on a diet? Read this.

When you see someone who loves who they are, it shows. They have an energy that is palatable and it radiates all around them. And when you love yourself, you take care of yourself. That’s Vibrant Health. The whole enchilada. You eat foods that make you thrive, you sleep well, you take time out each […]

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Who are you?

Many of us create our identity on what we DO, not who we ARE. Our job/career becomes who we are. It’s how we see ourselves. But it’s not who we are….it’s just how we spend our time. How do you see yourself? What is your identity? Let go of the image you are chasing and […]

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How will you spend your time?

It’s so easy to get caught up in things that don’t matter. And yet we all do it. Anger flares, stress ensues and before we know it, we’ve lost a portion of our day to something that doesn’t really matter. What if today were your last? Would you react to something insignificant? Probably not because […]

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You can do this!

Sometimes we bite off more than we can chew….or at least it feels that way. We set goals that look overwhelming and it can be confusing where to even start. I feel this way today; the mountain in front of me seems daunting and I question how I will ever find my way through. The […]

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It’s time to take action.

Although this is a simple concept, it’s easy to miss it. How are you spending your time? Do you spend any portion of your day on things that will help you reach your goal? Or do you just think of things that would be good to do? Unfortunately, thinking will not produce results….you must do. […]

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