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04 These are 3 things you can do right now to lower your stress and anxiety. Stop obsessing about the news. Seriously, just stop…it’s not serving you. Dedicate a 30 minute period of time (such as 6pm) to catch up on the latest updates and leave it at that. Take advantage of incorporating that new exercise […]
Read MoreI have a large orchid in my office that has decided to bloom this week. It has no idea that a virus is taking over the comfort and sanity of the world. It has no idea that our way of living is being drastically changed. Instead, it has chosen to bring beauty and new life […]
Read MoreI really thought I would have this thing called life all figured out by now. I mean, I’m half way through my lifetime….you think I’d have learned it all. But no. In some ways, I feel like a child again readying myself for more of life’s lessons. But now, having the full sense of unknowing, […]
Read MoreFar more important than your brand of suit or clothing is your energy. You can tell when someone truly likes who they are and is comfortable in their own skin….and when they aren’t. When you look someone straight in the eye and smile with your eyes, a firm handshake, and a physical stance or presence […]
Read MoreHow many times have you walked away from something for fear of failure? But what if….just if, that failure is your next step? The step to your next chapter. Your next success? Failure happens to anyone who tries. Who puts themselves out there. Who is LIVING LIFE. Failure can be the best thing to ever […]
Read MoreLike it or not, change is not going away. It is the one constant in life you can count on. So instead of running or hiding from it, embrace it. This includes the shape and size of our bodies, our careers, our bank accounts, our circle of friends, our hobbies, our likes….everything. We are in […]
Read MoreThey say there’s no time like the present, so why not today? Make TODAY the day you choose to take that step. You know the one you’ve been thinking about and desperately wanting to take, but haven’t? Why haven’t you? My guess is fear. Fear of failure, fear of the unknown, fear of looking ridiculous, […]
Read MoreIf something is not working or is off in your life, investigate how you feel and think about yourself. This applies to all things, including the Big 3: Money, Food, & Sex. No matter what your struggle is, start with your relationship with yourself. Whatever it is that you’re holding onto: guilt, fear, anger, depression, […]
Read MoreToo many of us approach life with a ‘what’s in it for me’ mentality. That belief attracts lack and the notion that there isn’t enough to go around. When we conduct our life from this perspective, we aren’t giving, we aren’t growing, and we aren’t connected. With a simple shift in perception, you can change […]
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