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Are your choices aging you?

Whoa.  Did that hit you on the head too?  That’s because it’s a true statement.  What we put in our bodies matters.  Getting exercise matters.  Sleeping 7 to 8 hours each night matters.  Keeping stress down and letting go of anger and worry all contribute to aging.  Look, we can’t stop it.  It’s happening to […]

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Be proud and celebrate!

Ladies, not to call you out, but we’re the worst at this.  Why is it when we finally finish that project, get the degree, write the book, or receive the award, we shrink back or shrug if off like it’s no big deal.  It IS a big deal!  You DID it!!  Celebrate your successes….no matter […]

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This is truly yours.

The question is, do you know your unique self?  We spend a whole lot of time trying to blend or fit in and be like others.  And through that process, we lose sight of who we really are and our unique gifts.  You have the choice to let down your guard and be You or […]

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Where did the year go??

Can you believe it’s already November 1st?  Me either.  And now is the time of year when time seems to speed up.  Before we blink, it will be January and a new year.  So how do you slow it down?  By waking up and being present in the moment.  It sounds simple and far fetched […]

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