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Be You

Are you always the same person, regardless of your surroundings?  Or do vary who you are in the office verses home verses social situations?  When you deviate from the real You, you play small.  And you waste your energy trying to be something you aren’t.  Why deprive the world of You?  Don’t let others define […]

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Connect with Others

Take time for the people in your life.  Your next email can wait.  We are all running so fast that we aren’t really connecting anymore.  If you look around in a restaurant at lunchtime, you’ll see people sitting together, but looking at their phones.  How crazy is that?  Today, slow down…look people in the eye […]

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Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

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What you think of Yourself

  How do you see yourself?  What words do you use to describe who you are?  Do you see yourself as fat, happy, a failure, success or someone who is making a difference?  It matters.  Because what you think of yourself is determining your beliefs.  And those beliefs create your perception which dictates how you […]

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Your Individual Spirit

How often do we look at ads, magazines or actors and think, ‘I need to be or look more like that’? In a single day, we are bombarded with messages of how we are supposed to look, act and feel.  Stop giving your power to others…they do not define you.  You do. You were created […]

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What you Believe is True

  Pay attention to your inner thoughts.  When you see your reflection, what goes through your head?  My nose is too big?  I’m fat?  This shirt looks awful on me? Stop the negative tape in your head…stop it as soon as you notice it.  For your beliefs will become your truth. Practice this statement:  “I […]

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Know Your Worth

You bring people, things and situations into your life that match your beliefs.  It’s magnetic. Therefore, it’s essential to know your worth…to believe the value you have in this world. The value of You. Don’t allow anything less in your life.  Know it, believe it and be it.  Emerge Positive®

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What Do I Really Want?

For the past 10 years, I have held a morning spiritual practice.  It consists of positive affirmations, reading a chapter of an encouraging book and meditation.  (for details, go to “Tools” on this site)  And for most of that time, I have meditated to specific meditation music. I have found this practice so life-changing that […]

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Love

You have a choice in how you live your life. Are you choosing Love or Fear? It seems like a ridiculous question, but many of us choose fear. All of our stresses, anger, frustration and negativity come from the path of fear. So when you catch yourself over there, stop and change direction. Remind yourself […]

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How we Grow

We all have at least one person in our life that challenges us….they make us angry, they treat us poorly or tear us down. It might be a mother-n-law, a work colleague or neighbor. Whomever they are, they are in your life for a reason. And they are your best teacher. Oh, you may want to […]

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