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Lighten the load and laugh.

Laughing is good for the soul. It lightens the moment and can remind us that life doesn’t have to be so darn serious. We all carry stress, worry and doubt on our shoulders each day. Laughter can help lighten the load. So today, let laughter in. Even if it’s laughing at yourself. Life is a […]

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Be a friend to yourself.

Today, pay attention to your thoughts. Any time you catch yourself in negative self talk, stop immediately. Don’t let that tape play. It’s Friday. Life is good. You deserve a day of fun, light-heartedness and self love. Do something that makes you smile. Today we embrace the goodness of life. So let your heart sing! […]

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