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04 Ironically, when you start focusing on what really matters in life (love, joy, family, etc and not ‘stuff’) the money, clothes, job, home, etc grow as well. We all are wealthy…some of us just haven’t seen that yet. The key is to stop looking out in the world as our metric or approval. Living life […]
Read MoreEach day brings a new blank piece of paper for you to write your next chapter. What will yours look like today? As I contemplate this, I realize that I want to live as my best self every single day. And today I can honestly say I don’t. So I’m aiming higher. Not ‘out there’, […]
Read MoreI hope this brings you a sense of peace….it did for me! It’s exhausting thinking about all the things we’re “supposed to do” like counting calories and steps. We fill our thoughts with things that seem important (and we’re told they are) but really aren’t. All things begin as a thought. You create your life…and […]
Read MoreWe’re very good at pointing out the negatives in life. What’s gone wrong, what’s missing, what we don’t like. What if you flipped that on its head? What if you purposefully focused on the good? What would that produce? And what if you focused on Love instead of differences, hate, impatience? Fact: What You Focus […]
Read MoreThere’s a lot of talk about goal setting, habit forming, and setting ourselves up for the future. And that’s all good, but the truth is you can only have impact in the now. Today is your opportunity, not tomorrow. Today is where you make the difference. Today is your time to change someone’s life. Don’t […]
Read MoreIt’s been a frustrating week so far. One where ‘life’ is getting in the way of my plan. Has that ever happened to you? My workout schedule, my eating plan, my new work schedule with time blocking….all if it has been disrupted this week. And yes, at first I was frustrated and felt life was […]
Read MoreI recently realized that I have been the wall blocking me from success. And that wall was my own Resistance. I held certain beliefs that were in conflict with where my life was going, so I resisted. What’s so crazy is I’m working hard to push through while at the same time, resisting where I […]
Read MoreSay it with me: Today is a good day. Again: Today is a good day. Just saying this changes your energy/mood/perception. No matter what today brings, remind yourself that it’s a good day. Your thoughts create your reality, so feed your mind with thoughts that lift you up and keep you focused on the possibilities. […]
Read MoreI’m certainly guilty of it….I read a book, make a schedule, or strategize a plan and then do nothing. And I can tell you from personal experience that all of that work does nothing to help reach a goal. Ok, you Do need a vision, mission, and plan. But once that’s created, you need to […]
Read MoreMy husband just celebrated a milestone birthday yesterday which lead us into a discussion about time. Time is the only thing you can’t buy. No matter how big your bank account, you get 24 hours just like everyone else. And as we age, it seems like time goes by faster. So how do we slow […]
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