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Being You

When you continue to try to be something you’re not, you rob yourself of your own energy and joy and you hide your true gifts from the world.  Don’t deprive us!  Have faith in yourself.  You have a purpose here….get curious and find out what it is!  Emerge Positive®

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You can lift someone up or tear them down through your words.  When you come across someone who is struggling, you have a choice….ignore them, cut them down (to their face or behind their back) or encourage them.  You never know the true impact of your words if you aren’t paying attention.  It’s an easy […]

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Trust in the plan

There is a plan.  One we can’t see from our vantage point.  But it’s there and we need to trust it.  When you don’t have faith in that, you begin to resist what you are seeing from your perspective.  And resistance creates stress.  In your mind and in your body.  Believe in something bigger…believe in […]

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A solid foundation

Regardless of what you are building, you need a sturdy foundation.  One that you can lean on and count on.  That concept is the same in creating a better life for yourself.  The foundation is You.  You must take care of yourself and make yourself a priority.  Eat healthy foods, rest and exercise; create peace […]

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Be You

Are you always the same person, regardless of your surroundings?  Or do vary who you are in the office verses home verses social situations?  When you deviate from the real You, you play small.  And you waste your energy trying to be something you aren’t.  Why deprive the world of You?  Don’t let others define […]

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Confidence in You

Are you confident in who you are?  Do you see it as a strength or a negative trait?  Confidence and arrogance are very different animals, separated by a fine line.  When you know yourself and believe in you, confidence will show up.  Use that strength to be an example of goodness and positivity in this […]

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Your day to Shine

  It’s not just another day….it’s an opportunity for you to turn things around.  To grab hold of the reigns and move forward.  Life is created – not handed to you.  This moment is yours and what you do will determine your future.  What will you do with it?  Watch it go by?  Or start […]

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Take a day for You

We all run at a fast pace….often while juggling multiple tasks as we go.  We need a break.  Take a day for you.  Recharge and relax and don’t feel guilty for it!  Consciously breathe deeply.  Close your eyes and let the tension go.  Feel it leave your scalp, your hands,  your feet, your shoulders.  Isn’t […]

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Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

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You Decide

As much as we like to place blame on someone or something else, our growth in life is solely on us.  We decide to take a leap of faith and fly or to sit back and watch.  Fear is our biggest challenge and keeps many of us rooted in place.  And why is that?  Because […]

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