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Give yourself a break….

So this week I’ve learned that even though I have all the time in the world, sometimes I just don’t feel like exercising.  And I’m not always in the mood to eat clean and healthy.  And that’s ok.  For the first week of our stay home quarantine (our family is on 2.5 weeks), I really […]

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Need more time? You just got it.

You can look at this time as being held captive or being lonely.  Or….you can see it as an opportunity to become better.  Aren’t we always wishing for more time?  Time to complete a project, get in shape, cook more?  Well…here’s your gift of time.  We all have more of it.  (Funny, because a day […]

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