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Have no regrets.

Sometimes saying the truth is a very hard thing.  But if said with kindness, it is something you won’t regret.  Omitting pieces of the truth or just flat out lying is a waste of your energy.  Life is too short for that.  So, if you have something to say, say it with kindness and love […]

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So much wasted time….be wise.

Oh how I wish I could say I know nothing of this, but I do.  Perfection is something we chase but never catch.  It’s always just out of our reach.  But that’s perhaps because we aren’t meant to reach it.  What is perfection anyway?  The pictures in magazines?  The celebrities on TV?  We all know […]

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Know your truth.

You are a light, an energy of this world; here for a purpose.  Stop listening to the nay-sayers and start tuning inward.  Once you embrace who you are and believe there is a purpose for you here, nothing can stop you.  Fear is an illusion.  Oh, it feels real, but it’s not.  Take a deep […]

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Live large.

Why can’t it be you?  There are examples all around that prove anything is possible.  You need faith, belief and action.  Make a promise to yourself that the past is behind you and today you begin your journey.  Remove all negative thoughts and believe you can do this.  Because you CAN.  All you need now […]

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Did I really just say that?

How many times do you look in the mirror and say something negative to yourself?  Like how much you hate your nose, the dress looks horrible on you, or your hair never quite cooperates.  Every time you speak that way to yourself, you’re giving your body poison and taking yourself down another notch.  Instead, start […]

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Creating Happy.

It’s Monday.  Are you dreading the week ahead?  Or are you energized by the opportunities that are before you?  The difference may just be your perception.  And tweaking it will result in a happier existence.  None of us have a perfect life.  There is always room for growth and improvement.  But while we’re here, we […]

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Set yourself up for success.

I have health on the brain.  The combination of getting older (and feeling the effects of it) plus not feeling 100% has me thinking how we all take good health for granted.  Years of harmful eating, lack of exercise and negative thinking can cause wear and tear.  Is it too late to make improvements?  Never. […]

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