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A solid foundation

Regardless of what you are building, you need a sturdy foundation.  One that you can lean on and count on.  That concept is the same in creating a better life for yourself.  The foundation is You.  You must take care of yourself and make yourself a priority.  Eat healthy foods, rest and exercise; create peace […]

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Try

Taking a risk is scary.  And it makes you feel vulnerable…which creates doubt and fear.  But the only way you will find the possibilities in your life, is to try.  Like Nike says, ‘Just Do It’.  What do you have to loose?  Remember, fear is just a thought.  By taking action, you just may find […]

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Confidence in You

Are you confident in who you are?  Do you see it as a strength or a negative trait?  Confidence and arrogance are very different animals, separated by a fine line.  When you know yourself and believe in you, confidence will show up.  Use that strength to be an example of goodness and positivity in this […]

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Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

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Fun

Sometimes I catch myself taking life too seriously.  I get caught up in the world and forget about Fun and Play.  If you have a child in your life, you know that play is a natural part of their daily lives….and that used to be the same for us too.  But somewhere along the way, […]

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Time

We are all wound up in the idea of time.  It’s consumes us.  It dictates our day.  We count the moments to each event, each meeting, each appointment….and we watch the moments go by.  With each sunrise and sunset, we know the moments are happening.  But are you living those moments?  Or just rushing through? […]

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Being You

Change starts with one person. You don’t need to do something remarkable, life-changing or miraculous.  Just be who you are…loving, caring, giving, helpful and empathetic.  Be it every day in every situation. Don’t let other people’s actions or words distract you from who you are.  Don’t give them the power.  Stay the course.  You will […]

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Gratitude

Being Grateful is the best way to start every day. When you approach your day with gratitude for what you have in your life, you experience abundance…and not lack.  And when you realize that life is abundant, you feel good and experience happiness.  A good life is not the collection of things, it’s the realization […]

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Fear Is Just a Thought
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Walking through Fear

I have been procrastinating writing this blog for months now – any and every excuse has gotten in the way.  And justifiable ones too!  Family, my job, commitments to friends, you name it.  Looking back, I have let everything get in the way of launching this site.  And if I’m really honest with myself, there […]

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How we Grow

We all have at least one person in our life that challenges us….they make us angry, they treat us poorly or tear us down. It might be a mother-n-law, a work colleague or neighbor. Whomever they are, they are in your life for a reason. And they are your best teacher. Oh, you may want to […]

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