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Think Happy

You can’t expect to be happy while thinking negative thoughts.  Check yourself….if you are talking down to yourself and are filling your mind with negative or depressing thoughts, you will not reach happiness.  Here’s the key:  You Are Not Your Thoughts.  Your thoughts are just that…a thought.  And they can be changed in an instant. […]

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A Balanced Life

Step back and look at your day to day life.  Do you have Balance?  What I mean is, do you make time for yourself?  Are you enjoying time with friends and hobbies?  Do you give your all in your family and your career?  Life is busy.  And it’s easy to let our obligations over-rule our […]

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Gaining Clarity

Do you pray or meditate?  Just 11 minutes each morning can bring clarity and peace to your life.  Have you tried to just sit in quiet and let your mind rest?  If that is a new thing, it is surprisingly difficult.  You’ll see how much the mind races.  But with persistence, it will slow down […]

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Choose Fun

You can make today fun or something not so great.  Either way, it’s your choice.  We choose Joy, Fun, Happiness….and we can also choose Sadness, Envy and Anger.  Remember whatever you choose is what you are injecting into the world.  Choose fun.  Laugh, smile, breathe, relax and be grateful for all that surrounds you.  Happy […]

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A solid foundation

Regardless of what you are building, you need a sturdy foundation.  One that you can lean on and count on.  That concept is the same in creating a better life for yourself.  The foundation is You.  You must take care of yourself and make yourself a priority.  Eat healthy foods, rest and exercise; create peace […]

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Try

Taking a risk is scary.  And it makes you feel vulnerable…which creates doubt and fear.  But the only way you will find the possibilities in your life, is to try.  Like Nike says, ‘Just Do It’.  What do you have to loose?  Remember, fear is just a thought.  By taking action, you just may find […]

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Confidence in You

Are you confident in who you are?  Do you see it as a strength or a negative trait?  Confidence and arrogance are very different animals, separated by a fine line.  When you know yourself and believe in you, confidence will show up.  Use that strength to be an example of goodness and positivity in this […]

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Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

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Fun

Sometimes I catch myself taking life too seriously.  I get caught up in the world and forget about Fun and Play.  If you have a child in your life, you know that play is a natural part of their daily lives….and that used to be the same for us too.  But somewhere along the way, […]

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Time

We are all wound up in the idea of time.  It’s consumes us.  It dictates our day.  We count the moments to each event, each meeting, each appointment….and we watch the moments go by.  With each sunrise and sunset, we know the moments are happening.  But are you living those moments?  Or just rushing through? […]

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