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Take time for You

  It is true that our focus should be on helping others.  However, we must not neglect ourselves in the process.  We must take time to nurture our body, mind and soul.  You don’t always need to come last…and in fact, you shouldn’t.  For the more you do to improve yourself, the more you have […]

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Be an Inspiration

Most of us don’t realize the impact we have on others each day.  What you say and what you do, matter.  Your words can completely change the course of a person’s day….either positively or negatively.  So be conscious of your words and how you communicate.  Be the example of love, goodness and grace.  When you […]

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Love Your Life

  Do you love your life?  If not, what are you doing to make it better?  We are not victims here.  You aren’t dealt a deck of cards that you’re stuck with.  Your life is your creation.  So stop dreaming and start doing!  You Can live a life you love.  But you must do something […]

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Give God Thanks

  There is always something to be thankful for, regardless of your current situation.  Things could be worse.  Look at your life from a positive perspective and focus on all that you should be grateful for in life.  And then thank God for it.  Be thankful for all that has come to you, for all […]

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Every Trial has Purpose

As humans, we expect life to be easy and when it’s not, we think we’ve done something wrong or we become a victim.  But think back over the struggles in your life.  Did you grow because of them?  Did they change you…make you stronger or better?  Life is not easy and we are meant to […]

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A Better You

We all make commitments to things in life….school events, meetings, social gatherings….but have you made a commitment to improving yourself?  I know life is busy – even overwhelming at times.  But you can start right where you are.  You don’t need to become a size 4 tomorrow….just start putting your health first today.  Whatever it […]

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Take a Step

  Do you want to improve an area of your life?  Your health?  Finances?  Relationships?  You can start today.  You don’t need to create a complete life-makeover to begin.  Just start with a step.  I think we make our lives harder than is needed.  We tend to look at the big picture and get over-whelmed. […]

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Choose Health

You are what you eat.  As you go through your day, be aware of what you are putting in your body.  Do you really need that 4th cup of coffee?  Or the 3pm candy bar as a pick me up?  Before stuffing your face at lunch, stop and take a breath.  Be aware of your […]

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Gaining Clarity

Do you pray or meditate?  Just 11 minutes each morning can bring clarity and peace to your life.  Have you tried to just sit in quiet and let your mind rest?  If that is a new thing, it is surprisingly difficult.  You’ll see how much the mind races.  But with persistence, it will slow down […]

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Choose Fun

You can make today fun or something not so great.  Either way, it’s your choice.  We choose Joy, Fun, Happiness….and we can also choose Sadness, Envy and Anger.  Remember whatever you choose is what you are injecting into the world.  Choose fun.  Laugh, smile, breathe, relax and be grateful for all that surrounds you.  Happy […]

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