You can’t guarantee success, but this is close.
Time is a finite resource. And none of us know how much we’ve been given. So, one could argue that time is the most valuable thing we have. How are you spending yours? I started to consciously watch how I spend my day. Is what I’m doing helping me reach my goals? To be my […]
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Align your habits with your goals and you’ll find success.
Let that sink in: your habits are creating your future. What daily habits do you have? Were they consciously chosen? Are they aligned with your beliefs and goals? Or are you just doing them blindly? This deserves your attention. Think about the path you’re on today. Where will it lead you in 10 years? Will […]
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Creating this habit will change your life.
Do you even remember your new year’s resolutions? I’ll admit that I’m struggling with mine. No matter what my intent, I still find myself not showing up fully. And I’m learning that showing up is the key ingredient on our road to success. When we make the choice (consciously or not) to walk with the […]
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Learning to like who you are right now.
I’ll be the first to raise my hand and admit there are days when I’m really hard on myself. I set up expectations that are nearing perfection and get down on myself when I don’t meet them. Why is it that we expect so much of ourselves in comparison to others? We would never treat […]
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You can improve your life in just 5 minutes a day.
How do you start your day? Is it by hitting snooze 3 or 4 times? Or do you have a purposeful routine? If your answer is the snooze button, don’t feel bad, but having a purposeful morning routing that is focused on your own self development and goals will allow you to accomplish more and […]
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Feel stressed and out of balance? Try this.
My life feels like it is going in all directions at once. It’s chaotic and causes me struggle to regain my footing. So what do you do when you feel stressed out and out of balance? You go within. Center yourself. Breathe. Slow down. And I like to do this with my eyes closed. Call […]
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Getting frustrated? Focus on progress.
Boy do I need this reminder today. As I navigate through January and do my best to stay on task with my goals, I find that the idea of perfection is not my friend. Do you ever let the idea of perfection derail you from your goals? For example, thinking that if you can’t do […]
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Going to bed may be the best decision you make today.
I have been known to leave a dinner party or event early in order to preserve my precious slumber time. I simply can’t function the next morning on less than 7 hours of sleep. And to me, being overly tired is the same thing as having a bad day. And having a bad day is […]
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