Food is medicine.

The food choices we make today are determining our future health.  You can’t have a fantastic life if you’re sick.  Vibrant health is the foundation of a great life.  So why aren’t we making it a priority?  As we age, weight is more difficult to manage.  The things we used to do don’t work anymore […]

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Go do You.

You are the only one that can ‘do you’.  Your gifts, talents and abilities are uniquely suited for your purpose.  Don’t live small.  Spread your wings and give life everything you’ve got!  Choose to live joyfully.  Live with excellence.  Live with love.  Happy Friday!  Emerge Positive®

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Stop the multi-tasking; be present.

Today, let’s consciously be present to the people around us.  Put down your phone, close your laptop and actually listen to what’s being said.  Give people your full attention….whether they be a spouse, child, workmate or stranger.  Show up fully today and give of yourself.  Share your energy.  You can make a positive difference today […]

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Want to have a great day?

Your perception is your filter….how you view the world, your day, and your life.  If your filter is negative, than your chances of a great day are slim.  But if you can shift your perception to see things differently, you can change your day and your life.  So if you’re looking for a change, start […]

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