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Be still

  We can all use a little break.  A day to purposefully slow down.  When was the last time you just sat still and did nothing?  No smart phone in hand, not even a book.  Just sat in stillness.  When you clear the space, you will begin to tune inward.  And that’s where you will […]

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Embrace your Inner You

  You were made for a purpose.  No one is like you…You were uniquely made.  So why are you trying to look and be like someone else?  Stop looking at the magazines and TV as a guide to what you are supposed to look like.  And start looking within.  You are beautiful and lovely.  Let […]

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Take Action

  Do Something….anything that will move you toward your goal.  If it’s weight loss, go for a walk or start a class at the gym.  If it’s financial, buy a book on investments.  If it’s romantic love, put yourself out there!  Go to a place to meet like-minded people and talk to someone in the […]

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Give yourself a treat.

  When was the last time you got a massage?  Or enjoyed a full-calorie ice cream cone?  It seems like we are constantly being told by marketing ads that we are not enough.  We need some cream, a new hair color or a diet pill to make us happy.  Don’t buy into that.  Today, treat […]

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Nurture your potential

  Bad habits are hard to break.  You know what I’m talking about….when you are eating to sooth the pain, smoking to calm our nerves or having that extra glass of wine at the end of a stressful day.  Anything that isn’t enhancing our lives is worth taking notice.  Because if you are doing something […]

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