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Take your Power Back

Why does it take a heart attack or cancer to get our attention?  As a society, we feel tired all the time, we’re stressed out and over-medicated….it’s time to take our power back.  Don’t wait for “the big wake up call” to happen to you.  Do something NOW.  Have you been meaning to start walking […]

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A solid foundation

Regardless of what you are building, you need a sturdy foundation.  One that you can lean on and count on.  That concept is the same in creating a better life for yourself.  The foundation is You.  You must take care of yourself and make yourself a priority.  Eat healthy foods, rest and exercise; create peace […]

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Try

Taking a risk is scary.  And it makes you feel vulnerable…which creates doubt and fear.  But the only way you will find the possibilities in your life, is to try.  Like Nike says, ‘Just Do It’.  What do you have to loose?  Remember, fear is just a thought.  By taking action, you just may find […]

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Take a day for You

We all run at a fast pace….often while juggling multiple tasks as we go.  We need a break.  Take a day for you.  Recharge and relax and don’t feel guilty for it!  Consciously breathe deeply.  Close your eyes and let the tension go.  Feel it leave your scalp, your hands,  your feet, your shoulders.  Isn’t […]

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Taking Action

Wishing for your life to change is not going to make it happen.  Whether it be your weight, your career or your love life, the only way to achieve your dream is to get up and do it.  Do something that creates a forward motion.  And after several steps, you can look back and see […]

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Fun

Sometimes I catch myself taking life too seriously.  I get caught up in the world and forget about Fun and Play.  If you have a child in your life, you know that play is a natural part of their daily lives….and that used to be the same for us too.  But somewhere along the way, […]

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The Every Day Normal

  Don’t take anything for granted. Now that’s something much easier said than done.  But if you have experienced loss or illness, you know what I’m talking about.  The beauty of every day normal; running errands, cleaning house, doing homework, looking after the kids or cooking diner.  On a typical day, these may seem so […]

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Making a Change

  This is a hard one to embrace, but it is the truth.  We choose how we react to each thing that crosses our path.  No one can make us angry, stressed or sad … that’s our choice.  And once you understand this, you will see that stress can go away as quickly as changing […]

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Healing and Letting go.

  We are all dealing with hurts…whether it be loneliness, financial struggles or health challenges…each of them causes us pain.  As I go through my day, I see the struggles all around.  This world is in a dire need of healing. And the first step is You. Healing begins with self love and the willingness […]

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Simplify Your Life

  Material goods do not fill the void inside.  They may feel good for the initial purchase, but after a period of time, that ‘high’ will wear off and you’ll be off to the next purchase in search of peace and wholeness. Nothing outside of yourself will bring you peace.  That can only come from […]

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